Just like adults need vitamin supplements to combat the natural side effects of aging, kids also need supplements to support their growth and build their strength.
A healthy diet is a combination of a number of key vitamins, essential minerals, and healthy food choices. Managing a healthy diet, however, is a very daunting task — especially in the case of kids.
A healthy diet allows your child to grow, stay energized and store the necessary fuel needed throughout the day. However, children are much harder to provide with a healthy diet because they are picky when it comes to food. In order to help solve that problem, gummy vitamins are now readily available for your kids. Gummy vitamins help incorporate the essential nutrients and minerals that are necessary for your child’s growth into their diet.
Gummy vitamins are a recent introduction to the family of currently available vitamin supplements in the market. Because of their candy-like appearance, they have gained popularity amongst the younger population and are offered in a variety of flavors; including, but not limited to fruit, mint and chocolate. Although they were initially proposed to complete children’s dietary needs, they are now widely available to supplement adults diet in U.S. and elsewhere as well.
Who Needs to Take Gummy Vitamins?
Before resorting directly to gummy vitamins, you need to figure out whether it’s a needed addition to the kid’s diet. A first good step to take is to evaluate your child’s eating habits to determine whether or not they sufficiently get all the nutrients they need from food.
Some children are obstinate eaters; regardless of what meal is prepared they refuse to eat. With these children, it is the hardest to provide them with essential nutrients only through food and many parents resort to dietary supplements to make up for their child’s eating habits. Some children are restricted to a certain diet, such as a vegan diet or dairy-free diet. Because they can not receive all the needed vitamins and minerals from food, these children would also greatly benefit from dietary supplements such as halal vegetarian gummy vitamins as a way to overcome the deficiency in their diet.
It is common for kids to be fond of carbonated drinks. However, it is well known that these carbonated drinks are harmful, especially for growing children, and can have adverse effects on the already present essential nutrients in the body. It is important that you first cut the intake of such harmful drinks and begin to incorporate essential supplements into your child’s diet.
Moreover, there are also diseases that contribute to chronic nutrient deficiencies in children. If your kid is suffering from any serious disease that is making him/her nutrient deficient, then vitamin supplements have to be incorporated.
The Vitamins and Minerals Involved in Gummy Vitamins
Gummy vitamins are mostly made up of the same formula as other vitamin supplements with one or two necessary additions and subtractions made to give them their differentiated composition. Some ingredients to look out for include, glucose, corn syrup and sucrose, which give gummy vitamins the flavor that the children love.
The important nutrients that are involved in the compositions are:
Vitamin A is crucial for kid’s healthy development. It is involved in immune function, vision, cell growth and is particularly important for healthy skin.
Vitamin B-complex is a set of 8 B-vitamins which are energy boosters. They improve body metabolism by helping convert food into fuel. Additionally they are also very effective for nervous system function.
Vitamin C connects the body tissues together. It forms the protein necessary for the making of skin, tendons and blood vessels. It is also a very potent antioxidant- it actively fights damage from free radicals that can attack the body.
Vitamin D is the building block of your kid’s body structure. It helps the body to absorb calcium from food sources and use it in the development and strengthening of bones and muscles.
Vitamin D also improves mood and assists in many brain functions.
Calcium is very important for kids. A child in his early ages of development can absorb plenty of calcium in his body, which comes through milk, yogurt, and oranges, to name a few. Calcium also takes care of bones and muscles and saves them from getting weaker or developing fractures.
The Benefits of Gummy Vitamins
There are numerous benefits of vitamin gummies for children. Here are a few of the most important ones:
1. They are Appealing to the Taste Buds
Gummy vitamins are appealing to the taste buds and have a catchy smell. They are designed to appeal to kids who don't eat or are finicky with their food choices. Because they resemble candies, gummy vitamins are an excellent way to deliver essential nutrients to the young ones.
2. Easily Chewable
Gummy vitamins take an edge over pills and other forms of supplements. This is because to take gummies, all you need to do is chew and swallow.. You don’t need water to have it, you don’t need a spoon to carry it, and you don’t need to chew hard to finish it.
3. Easily Digestible
In comparison to other supplements, gummy vitamins are easily chewable and broken down hence digested much faster by young children.
Things to Consider Before Incorporating Gummy Vitamins in your Kid’s Diet
Along with supplements, a proper and healthy diet is always important. So make sure that — apart from using these gummy vitamin supplements — your kids are also eating healthy.
Moreover, it is important that you do not over-provide your children with gummy vitamins. It is essential to talk with your child’s pediatrician first to confirm what supplements are appropriate for you child in order to avoid any complications, especially if your he/she is on any chronic medication. Because the gummies are rich in fat-soluble vitamins A and D — which are stored in the body- the excess amount can lead to headaches, migraine and other minor body disorders.
Gummy vitamins are coated with sucrose, glucose and contain gelatin. Generally speaking, these components are not good for young children or adults but the composition of the above ingredients used in the gummy vitamins will not have any negative impact, and that has been ensured by professional healthcare providers. However, anything used in excess has detrimental effects so as previously noted, it is important that your child is getting the recommended dietary allowance of these vitamins.
The Bottom Line
If you believe that your kids are not having the right kind of food on a regular basis and if their growth is being hindered because of that, you should resort to halal gummy vitamins for your children.
These halal gummy vitamin supplements have multiple benefits and can lead to stronger, faster and energetic children. You will for sure see the positive effects of including halal vegan gummy vitamins in your child’s diet.